Movement can begin seated, standing, or watching.
Read the room first
Floor, temperature, light, mirrors, sound, scent, changing, toilets, step-free access, seating, and group size are described.
Choose contact each time
Touch, partnering, weight sharing, improvisation, observation, breaks, and alternatives are offered without pressure.
Wear what lets you move
Comfort, temperature, floor grip, mobility devices, religious clothing, sensory needs, water, and rest guide preparation.
