Quiet day
Six hours of silence, and the first hour is the difficult one
People arrive expecting silence to be restful and find the first hour uncomfortable. Almost everybody says the same, and it passes.
The shape of the day
Ten until four. Silence from ten, broken for lunch at one if you want it, and a short conversation at the end if you want that.
What you do
Whatever you like. Walk, sit, read, sleep. There is no programme and nobody checks on anybody.
The hard part
The first hour. Almost everybody finds it uncomfortable and almost everybody says afterwards that it changed at about eleven.
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