Ninety minutes, and you will ache tomorrow
What you will do
Twenty minutes of basics, then playing. You will be moving for most of the ninety minutes with two breaks.
How hard it is
More than it looks. Most first-timers are surprised. There is no minimum fitness and stopping to breathe is completely normal.
What to bring
Trainers with grip, water, and a change of top. Everything else is lent, including the bit that looks expensive.
