A named back marker every week, which is what makes no-drop real
The structure
A named back marker whose only job is staying behind the last person. If that means walking, they walk, and that has happened.
The programme
Nine weeks from walking to thirty minutes of continuous running. About four in five people who start week one finish week nine.
What to wear
Trainers of some kind and clothes you can move in. Nothing else, and nobody has ever commented on anybody's kit.
